Women who want to live an active and healthy lifestyle.

Welcome To Phit-N-Phat!

Inside these pages you will find how, after a lifetime of obesity, I lost 110 pounds the right way and am keeping it off for the rest of my life.

I also run an online community where I guide women of all stages of fitness and life to greater levels of health & fitness.

Welcome To Phit N Phat! before after 03 300x221

My Before & After

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