It’s another day on the Reset. Things are going good today. Still have this stupid sore throat… [more]

Day 10 was a tad rough for me. I don’t know if it’s the Reset or just me at this point, … [more]

“What distinguishes those of us at the starting line from those of us on the couch is that we … [more]

It’s been a couple of days since I posted. Nothing much to report other than we are enjoying t… [more]

I have a client who recently went hiking for vacation. She’s been working with me in private c… [more]

The Weightless blog recently posted about Shame and Healing Your Body Image. Shame is something I ha… [more]

I get this question a lot: “How many calories should I eat to lose weight?” In my custom… [more]