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I'm an ISSA Certified Trainer, but also, I'm a trainer who cares and has been there, done that. You can ask me anything from form technique to what it's like to get post-weight loss plastic surgery. Yep, my girls have seen ALL the scars inside and out from my journey.
One of the best features of our site! Write your private thoughts, share your food choices, discuss exercise, highlight your successes or just vent to women who "get it" and will rush in with just the right words to help.
We are always adding new articles from around the world and discussing them in the site. PNP makes finding the reputable and valuable fitness and food information on Internet easy. No more wondering what information is good and what is HOOEY!
As a member you get access to many cardio books, Shakeology meal plans, strength training plans, half marathon schedules, tried and true PNP recipes, and more. We have all kinds of tools included in your membership.