Eating Better Than You Ever Thought Possible
Sometimes I crack up when reading our posts in the forums because the girls don't even know how far they have come unless I remind them. Today I want to talk about two interesting things I've noticed them chatting about and see if any of them recognize their own comments.
Sweet Potatoes and Peanut Butter in the Same Week?
We're in the third week of me posting a weekly diet on the site and it's going great. Week one was a little tough because they had to get used to a few things: eating 7-8 times a day, eating protein each and every meal, and going away from the processed safety net of whole wheat muffins, protein bars, etc. This menu was not torture mind you; they still got fruits, dairy, nuts, and stuff BUT it was a tad shocking for some.
After a week of my genius, many of them saw the scale inching down, the bloaty bellies going down, etc. Basically, they were eating fresher foods and less sodium so the body was giving them much love. Afterall, that's the best way to eat anyway.
This week the schedule is giving them a sweet potato at one meal and peanut butter (natural). Now, honestly, how many of you would be thrilled and excited to see a food schedule where the treats were this? Not many and THAT IS WHY I AM SO PROUD! What a change in attitude when your daily treat isn't some piece of junk in a box but healthy foods like sweet potatoes and peanut butter. Good girls!
Sounds Like Subway Is What You Call a Cheat?
This made me laugh hard because I realzied how far I have come in my own journey. Most people consider Subway such a superior choice of dining if you call eating at fast food a good meal plan. Now, Subway CLEARLY is a good choice for health"ier" foods out there but in MY world it would definitely be an emergency only place or a cheat night. That's Corinne's diet, though.
I pack and carry my foods just like a good bit of my clients do now a days. NONE OF US started this way. We're all former unhealthy people who have decided to live a long, PHAT life. That's why we prep and plan our day and that doesn't mean a daily trip to Subway.
Everyone has their level of healthy eating and what they want to commit to in this journey. I have plenty of people in the group that do enjoy Subway over their previous choices and I think it's great. The point I made today that I think is important for us all to remember is two years ago I ate at Subway regularly and lost weight just fine. Over time I've come to realize I don't need that food anymore and I'm willing to pack my foods and such when I'm not home. Doesn't mean I'm better now than then, just means I am willing to do it. Each person has to do what they are willing to do and I'm supportive of that as long as it's healthy and not crazy!
My Reflections
I'm so proud of these girls. What makes me the happiest about the PNP crew is that we aren't focused on success near as much as we OBSESS over the details of what to do. That's a hard habit to break. Sure people get frustrated and want to see the scale move every other day. We're normal! But, if you read through the boards (and I read almost every post you chatty bunch of women) you'll see we talk a lot more about what we are doing, thinking, and planning in regards to eating better and exercising harder. I honestly can't find another site where the spirit is more about how to live the lifestyle versus just living to get thin.
Ya'll make me proud of what I do for you everyday. Never in my life have I felt like I belonged or inspired and this place gives me both. Thanks and woot, woot...next week's menu has peanut butter! I'm lifting my tablespoon...cheers!