The Incinerators - Give It Up Ladies
Last but not least we have the Incinerators as the last spotlight in the Fast and Furious Challenge. This team composed of Kathleen, Lins, Britt, and Lucy. The girls worked hard and here are their general comments regarding the challenge.
BTW...I was going to announce our winner today, but I will do that tomorrow after notifying the team and collecting some additional information.
"I wanted to be 155lbs by my Baltimore trip. While that did not happen, I stayed moving and exercising and getting workouts in and overall that's helping me be a healthier person."
"I wanted to take a daily multivitamin which I now do almost every day. I still forget from time to time but it's part of my routine."
"I wanted to complete the c25k. Throughout this process I realized that it wasn't necessarily the thing for me and that's o.k. if I never run a 5k."
"Last WI I was at 164.2. My weight has fluctuated up and down because I continued to let the weekends be my downfall but this has helped me get to know you all better, push myself to do a few new exercise moves, work towards burning 500 cals per workout and really decide that my weight and pant size are not as important to me as how I look and how clean I eat."
"Overall I guess you could say that physically I didn't have any major milestones but mentally and foodwise I've learned alot about myself."
"But mostly what I am proud about is that I didn't run away. I didn't back down, I kept trying to bring it all back together."
Total inches 8.25
Total pounds 6.5