Browse by Tags

Cardio Workout That Will Burn Your Fat Up
28 March 08 01:31 PM | Corinne | 2 comment(s)

When I do cardio, I love to incorporate light body weight into it so that I can engage my muscles without over-working them and drive my heart rate through the roof. This routine I put together is great for those mommies or others who don't have access...

Filed under: Circuit Training, Aerobic Activity, Cardio Directory, free cardio routine

Why Track Cardio to Burn Fat?
14 January 08 03:08 PM | Corinne | 8 comment(s)

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently...

Filed under: Exercise, Cardio Workout, Plateaus, Aerobic Activity, Interval Training, Treadmill, Cardio Directory, intensity