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My Arm Workout…Not a Creative Title
21 October 07 02:33 PM | Trish | with no comments

Today I couldn’t think of anything nifty to start off the post. I think I’m just exhausted and sitting in Panera with the sweet smells of breads and pastries is about all I can freaking handle! It was arm day and I had to hustle through the workout to...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Arm Workout, Interval Training, Stairmaster

Oxygen Magazine Features Jen Hendershott
21 October 07 02:29 PM | Trish | with no comments

If you follow my workouts you know I’m doing the workout style taught by Jenny H. at her Phat Camps. By the way, if you have the means and the interest you should go because it is the best money you will ever spend on your fitness. This month she is featured...

Filed under: Diet, Weight Training, Making Exercise a Lifestyle, Arm Workout

Arms and HIIT…Thanks Trish
21 October 07 02:23 PM | Trish | with no comments

A client emailed me a HIIT routine she wanted to try out and I asked her to allow me to do it first to see how intense it was. She found a good one! I made a couple of modifications to fit my level of running (or lack of) and switched out the strength...

Filed under: Diet, Exercise, Weight Training, Cardio Workout, Arm Workout, Treadmill, HIIT

Vegas Vacation…Friday
21 October 07 02:21 PM | Trish | with no comments

Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Arm Workout, Treadmill, Vacation

Clean Eating…I can’t say enough about it
21 October 07 02:15 PM | Trish | with no comments

One of the services I offer my online training clients is daily review and commentary of their food journals through the use of our member’s only discussion board. I teach them to eat clean and suggest small, liveable changes to their menus so that they...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Arm Workout, Eating Clean

Always Lead By Example…You never know who’s watching
20 October 07 10:48 PM | Trish | with no comments

Twice today “Lead by Example” has been brought to my attention and it inspired me to write to all of you…especially all of my Mommies out there searching for a healthy lifestyle they can share with their children. (Click on More… to see the rest of this...

Filed under: Diet, Exercise, Making Exercise a Lifestyle, Cardio Workout, Children, Arm Workout, Treadmill, Cardio Directory

Intermediate Schedule
20 October 07 01:19 PM | Trish | with no comments

If you followed yesterday’s advice, you are well into a couple of months of exercising. Now it’s time to kick things up a notch. This next couple of months you will be adding in some additional cardio time and changing your workout routine. Change is...

Filed under: Diet, Exercise, Shoulder Workout, Weight Watchers, Making Exercise a Lifestyle, Arm Workout

Setting Up Your Lifestyle
17 October 07 05:44 PM | Trish | with no comments

Ahhh…you’ve been visualizing the kind of person you want to be and she happens to wear a size eight and looks fantastic in a sleeveless top. She’s sexy, motivated, positive, and in control of her life. This lady has it all going on because she knows how...

Filed under: Motivation, Diet, Exercise, Arm Workout

No More Excuses
17 October 07 05:40 PM | Trish | with no comments

“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...

Filed under: Motivation, Diet, Fat Girl Thinking, Exercise, Making Exercise a Lifestyle, Arm Workout