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Howdy Boys…The Ladies Are In the Phit-House!
17 October 07 05:56 PM | Trish | with no comments

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get...

Filed under: Motivation, Fat Girl Thinking, Exercise, Shoulder Workout, Arm Workout, Cardio Directory

Bye Bye Bob Barker
17 October 07 05:47 PM | Trish | with no comments

I’m sure you are thinking, “What the heck does this have to do with fat loss?” At first I thought this was going to be my commentary on Bob Barker. Then I found two good points to make about the ole fat loss journey so here it goes. I started watching...

Filed under: Fat Girl Thinking, Arm Workout, Cardio Directory

No More Excuses
17 October 07 05:40 PM | Trish | with no comments

“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...

Filed under: Motivation, Diet, Fat Girl Thinking, Exercise, Making Exercise a Lifestyle, Arm Workout