Browse by Tags

What the Heck Is This???
23 October 07 04:18 PM | Corinne | 7 comment(s)

So, my mom emails me today with a note she just got at work. Before I show you, let me share a personal story. My mother is having heart problems. She's been overweight, like me, most of her life and it is unfortunately catching up with her. As you...

Filed under: Motivation, Food Choices, Arm Workout, soapbox

Howdy Boys…The Ladies Are In the Phit-House!
17 October 07 05:56 PM | Trish | with no comments

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get...

Filed under: Motivation, Fat Girl Thinking, Exercise, Shoulder Workout, Arm Workout, Cardio Directory

Setting Up Your Lifestyle
17 October 07 05:44 PM | Trish | with no comments

Ahhh…you’ve been visualizing the kind of person you want to be and she happens to wear a size eight and looks fantastic in a sleeveless top. She’s sexy, motivated, positive, and in control of her life. This lady has it all going on because she knows how...

Filed under: Motivation, Diet, Exercise, Arm Workout

No More Excuses
17 October 07 05:40 PM | Trish | with no comments

“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one...

Filed under: Motivation, Diet, Fat Girl Thinking, Exercise, Making Exercise a Lifestyle, Arm Workout

Favorite Quotes from My Clients
17 October 07 05:36 PM | Trish | with no comments

Today I am going through a few emails that came in the past week from clients. At the first of the month, we set a goal to achieve by the end of the month that is behavior related, not scale related. I thought I would share with you some of the statements...

Filed under: Motivation, Client Results, Arm Workout