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Intermediate Schedule
20 October 07 01:19 PM | Trish | with no comments

If you followed yesterday’s advice, you are well into a couple of months of exercising. Now it’s time to kick things up a notch. This next couple of months you will be adding in some additional cardio time and changing your workout routine. Change is...

Filed under: Diet, Exercise, Shoulder Workout, Weight Watchers, Making Exercise a Lifestyle, Arm Workout

Howdy Boys…The Ladies Are In the Phit-House!
17 October 07 05:56 PM | Trish | with no comments

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get...

Filed under: Motivation, Fat Girl Thinking, Exercise, Shoulder Workout, Arm Workout, Cardio Directory