Browse by Tags

My Arm Workout…Not a Creative Title
21 October 07 02:33 PM | Trish | with no comments

Today I couldn’t think of anything nifty to start off the post. I think I’m just exhausted and sitting in Panera with the sweet smells of breads and pastries is about all I can freaking handle! It was arm day and I had to hustle through the workout to...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Arm Workout, Interval Training, Stairmaster

Oxygen Magazine Features Jen Hendershott
21 October 07 02:29 PM | Trish | with no comments

If you follow my workouts you know I’m doing the workout style taught by Jenny H. at her Phat Camps. By the way, if you have the means and the interest you should go because it is the best money you will ever spend on your fitness. This month she is featured...

Filed under: Diet, Weight Training, Making Exercise a Lifestyle, Arm Workout

Arms and HIIT…Thanks Trish
21 October 07 02:23 PM | Trish | with no comments

A client emailed me a HIIT routine she wanted to try out and I asked her to allow me to do it first to see how intense it was. She found a good one! I made a couple of modifications to fit my level of running (or lack of) and switched out the strength...

Filed under: Diet, Exercise, Weight Training, Cardio Workout, Arm Workout, Treadmill, HIIT

Clean Eating…I can’t say enough about it
21 October 07 02:15 PM | Trish | with no comments

One of the services I offer my online training clients is daily review and commentary of their food journals through the use of our member’s only discussion board. I teach them to eat clean and suggest small, liveable changes to their menus so that they...

Filed under: Diet, Exercise, Weight Training, Weight Watchers, Cardio Workout, Arm Workout, Eating Clean