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Take Your Victories and RUN WITH THEM!!!
15 November 07 10:28 PM | Corinne | 1 comment(s)

Sometimes I feel like my girls think their Non-Scale Victories are like a pair of scissors. If they are caught running with them they are either going to fall on them or get scolded for doing it. Let me explain with a client brag and an example: Dawn's...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results

Ms. Skinny Fat Is So Wrong
20 October 07 10:25 PM | Trish | with no comments

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She...

Filed under: Fat Girl Thinking, Shoulder Workout, Client Results, Weight Watchers, Making Exercise a Lifestyle, Cardio Workout, Interval Training, Elliptical

Lesson One of Phat Camp: Fake It Til You Make It
03 October 07 08:52 PM | Trish | with no comments

I had my first Phat Camp this weekend at my house. We had an awesome time and learned so much about each other and fitness. This week I want to focus on one topic daily that came up this weekend. Today we’re it’s taking compliments. From the moment my...

Filed under: Motivation, Fat Girl Thinking, Client Results, Leg Workout