Coach Nicole's Yummy Hummus

Recipe Name: Coach Nicole’s Yummy Hummus

Servings: 6

Submitted By: Kathleen Horacek

Food Category: Snacks

Cooking Time: 20 minutes

Calories Per Serving (if known): 216 cals/13g fat/21g carbs/6g protein/5g fiber

Ingredients

2 c chickpeas (garbanzo beans) rinsed and drained

¼ c tahini (sesame paste)

¼ c water

1/6 c olive oil

2 garlic cloves, minied

3 T lemon juice (~ 2-3 fresh lemons)

¾ t salt

1 T cumin

Directions:

Place all ingredients into a food processor or blender and process until very smooth.  Refrigerate in an air-tight container for 7-10 days.