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Losing fat is 80% diet and 20% exercise. Talk about how to eat here.
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Weekly Discussion Thread
This forum is for Weekly Discussions ONLY.
Re: Weekly Food...
by
julie pavone
08-18-2008 10:37 PM
60
1,104
Maintenance
For PnP Members who are currently at their goal weight and would like to discuss food and other maintenance-related challenges.
Re: What does maintaining...
by
Jessica
04-01-2008 12:45 PM
3
30
Special Diets
Vegetarians, Gluten Free, Organic only, Dairy Free - if you have special dietary needs post here.
Kid-Friendly GFCF...
by
Maggie
07-22-2008 5:02 PM
5
21
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What Is This Forum About?
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Corinne
, 01-03-2008 11:10 PM
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Stuff We Like To Eat
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Corinne
, 10-10-2007 3:47 PM
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PNP Recipe Blog
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veperez
, 01-17-2008 1:28 AM
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Why skipping breakfast is a bad idea
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Autumnlala
, 04-22-2008 6:53 PM
2
All About Menus
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Corinne
, 08-19-2008 12:06 PM
1
Packing Food For a Road Trip
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Corinne
, 04-18-2008 7:22 PM
5
Clean Eating on the Cheap...Post Dem Idears Right Here!
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jen
, 02-09-2008 11:21 PM
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SPARKPEOPLE UPDATE - COPY MEAL TO ANOTHER DAY
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Jessica
, 08-19-2008 10:03 AM
7
Endurance Training and Eating
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Rachel1001
, 08-18-2008 10:23 PM
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need help with sparks
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Maggie
, 08-15-2008 2:11 PM
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Olympic Tribute - the Michael Phelps Diet
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Dawn
, 08-14-2008 8:49 PM
1
Refueling after the flu....
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jen
, 08-07-2008 5:09 AM
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Eat Clean Diet Cookbook
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erinlenz
, 08-05-2008 10:42 AM
5
Update on food
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suzanneb
, 07-30-2008 10:36 AM
0
Announcement from Trish
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monica
, 07-25-2008 12:39 PM
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Free Vivanno at Starbucks - 7/25-7/26
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Trish
, 07-24-2008 5:31 PM
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I want to get in 14's!
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suzanneb
, 07-20-2008 2:08 PM
3
I want to get in 14's!
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by
kc8yin
, 07-18-2008 1:03 PM
1
I want to get in those 14's!
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suzanneb
, 07-18-2008 12:19 PM
0
Low Carb vs Low Fat diets in the news
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by
Trish
, 07-18-2008 8:01 AM
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