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Phit Eating

Losing fat is 80% diet and 20% exercise. Talk about how to eat here.
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No unread posts Weekly Discussion Thread
This forum is for Weekly Discussions ONLY.
Re: Weekly Food...
08-18-2008 10:37 PM
 
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No unread posts Maintenance
For PnP Members who are currently at their goal weight and would like to discuss food and other maintenance-related challenges.
Re: What does maintaining...
04-01-2008 12:45 PM
 
3 30
No unread posts Special Diets
Vegetarians, Gluten Free, Organic only, Dairy Free - if you have special dietary needs post here.
Kid-Friendly GFCF...
07-22-2008 5:02 PM
 
5 21
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Idea [I] PNP Recipe Blog
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Why skipping breakfast is a bad idea
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All About Menus
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Idea [I] Packing Food For a Road Trip
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need help with sparks
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Eat Clean Diet Cookbook
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Update on food
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Free Vivanno at Starbucks - 7/25-7/26
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I want to get in 14's!
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I want to get in 14's!
Last Post by kc8yin , 07-18-2008 1:03 PM
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I want to get in those 14's!
Last Post by suzanneb , 07-18-2008 12:19 PM
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Low Carb vs Low Fat diets in the news
Last Post by Trish , 07-18-2008 8:01 AM
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