Phit-N-Phat.Com

From Fat Girl to Phat Girl.
Welcome to Phit-N-Phat.Com Sign in | Join | Help
Search
Home Blogs Forums Photos Downloads

Discussions

Forums Last Post Threads Posts
No unread posts Frequently Asked Questions
Common beginner questions, and general Q&A.
 Water Retention...
10-15-2008 4:59 PM
  		26 27
No unread posts General User Questions
This is for site questions, technical questions, and basic questions about the site.
Re: Question regarding...
11-20-2008 5:05 AM
  		466 3,637
Forums Last Post Threads Posts
No unread posts Phitness Training
Exercise discussion for more experienced Phit-n-Phat members.
Subforum(s) Weekly Discussion Threads, Endurance Challenges, Videos 		Re: Just Making...
11-19-2008 2:25 PM
  		538 4,680
No unread posts Phit Eating
Losing fat is 80% diet and 20% exercise. Talk about how to eat here.
Subforum(s) Weekly Discussion Thread, Maintenance, Special Diets 		Re: My menu...increasing...
11-19-2008 1:55 PM
  		415 3,719
No unread posts PNP Workshops
Workshops are held here to help you with your PNP journey.
Subforum(s) Diets, Storyboarding, PNP Binder, Running 101, 100 Goals, Stability Ball, Supplements, What Not to Wear 		Re: PNP Binder Day...
09-15-2008 7:31 AM
  		66 538
Forums Last Post Threads Posts
No unread posts Motivation
How to leave Fat Girl Thinking behind. Permanently.
 Re: ***Daily Goals...
by jen
11-19-2008 9:07 AM
  		408 2,923
No unread posts Journaling
Read what others are doing in their Phitness journey or start your own journal.
Subforum(s) Build Outs Only 		FGT Thoughts
11-20-2008 5:33 AM
  		309 13,842
No unread posts General Phat Talk
General discussion, buddy making, and girl talk. Updates on the site, too!
Subforum(s) 45 and Beyond, Phuture and Preggo Mommas, Phit Moms In Action, Product Reviews and Information 		Re: Biggest Loser...
11-19-2008 1:58 PM
  		534 5,057
No unread posts Fat Girl Thinking
This is a place where we talk and discuss common FGT issues we all have or we wouldn't be here.
 Re: Fore-Go-That...
11-18-2008 8:49 AM
  		12 122
Forums Last Post Threads Posts
No unread posts Old Chats
Now you can post questions in my journal but these are our old chats.
 Re: 5.9.08
05-09-2008 4:23 PM
  		33 651
No unread posts Corinne's Schedule
Look here to find info on Corinne's weekly schedules.
 Re: Monday 10.20
by Cass
10-20-2008 1:35 PM
  		35 58
No unread posts Newsletters/Emails
Any subscriber mass emails or newsletters will be posted in this forum for future reference.
 Newsletter 11.17...
11-16-2008 4:02 PM
  		11 23
Forums Last Post Threads Posts
No unread posts Gift of Health
This is an eight week cycle of high intensity to gear us up for the holiday season!
Subforum(s) Runaway Roadrunners Becca, Trish, Maggie, Paula, Monica, Autumn, Iron Maidens - Angela, Amy, Jodi, Paulette, Michelle B, Carla, Julia, Steph, Brandy..., Goal Diggers - Dawn, Michelle, Mitzy, Leigh, Kirsten, Jill, Tamara, Suzanne, Clean and Dirty - Jessica, Roxanne, Jilly, Lyndi, Karen, Renee, Missy, Rachel, Robyn, SuperGirls - Jane, Beth, Jami, Sherri, Jill, Leslee, TinaMc, Suzanne, Holiday Hotties - April, Tracy, Lucy, Caroline, Cara, Brooke, Jennifer, JoAnn, Jeannie, Wonderwomen - Lorie, Kathy, Joni, Rachel, Cynthia, Michelle B, Kari, Ash 		Re: april wed food
11-20-2008 6:47 AM
  		194 6,249
No unread posts Monthly Challenges
Here you will find the challenges and schedules for each month!
 Re: *** Day Fifteen...
11-19-2008 9:51 PM
  		35 551
No unread posts Completed Challenges!!
This is where we simply move challenges once they are done and in the books!
Subforum(s) Eight Pounds Or Bust Challenge, Jan Blast the Fat in 12, Rammin' and Freakin' Jammin' Challenge, Fast and Furious Eight, Slim New You in 12, Vegas 1/2 Marathon 07 		Re: PUSH-UPS &...
05-30-2008 8:39 PM
  		567 22,863

Who is Online

There are 32 guest(s) online. There are 4 member(s) online. - Trish, Paulette, jheffner, Corinne

Forum Statistics

1,047 users have contributed to 47,527 threads and 67,608 posts.

In the past 24 hours, we have 2 new thread(s), 129 new post(s), and 2 new user(s).

In the past 3 days, the most popular thread for everyone has been "Memphis St. Jude Half Marathon December 6, 2008". The post with the most views is "HELP Do i go". The most replies were made to "Memphis St. Jude Half Marathon December 6, 2008".

Please welcome our newest member sweetpea.

Shortcuts

Popular Tags

Browse All Tags

Most Active Users

  1. Buckeye (10)
  2. Paulette (10)
  3. Dawn (10)
  4. April Lee (9)
  5. Corinne (8)
  6. backtofitness (6)
  7. PEteacher99 (6)
  8. Kathleen (5)
  9. Jessica (5)
  10. Joni (5)
2007, 2008 Phit-n-Phat
Powered by Community Server (Commercial Edition), by Telligent Systems