“Corinne, when I workout with you I work harder. How do I get motivated to work out hard on my own?” That’s a great question and I have several great tips for kicking your own butt and making time for exercise. The key is that you have to start working on your mindset so you… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Arm Workout
Best Exercises for Cut Up Arms
Many of us want a sculpted look for our upper body and arms. We all know that in order to see pretty arms we have to burn off the fat, but what exercises are the best for achieving a hot look? Many of us think we should stand around and do 15-20 reps of 5lb DB… Continue Reading
Exercise: For Health Versus For Weight Loss
Starting an exercise program can be daunting especially when you have no clue how much you should be doing. The Amercian College of Sports Medicine and the American Heart Association updated their physical activity guidelines in 2007…the first time since 1996! For Your Health… ALL OF US should be exercising every week. It’s good for… Continue Reading
What’s On Your Mind?
Periodically I ask the readers to give me blog ideas. The best way to make this site helpful is to fill it with the content you want to see. I tend to get on hot topics so I want to make sure I’m not skipping important aspects of the fat loss journey. In the comments section… Continue Reading
Favorite Quotes from My Clients
Today I am going through a few emails that came in the past week from clients. At the first of the month, we set a goal to achieve by the end of the month that is behavior related, not scale related. I thought I would share with you some of the statements from these messages to… Continue Reading
No More Excuses
“Eating healthy doesn’t take any more time. It’s just choosing better.” Michael Kirkbride For years I was under the delusion that having a healthy lifestyle was hard or it was too time consuming. Working with clients and loyal Phattie Phollowers, as one girl put it, has shown me how easy it is to make good… Continue Reading
Bye Bye Bob Barker
I’m sure you are thinking, “What the heck does this have to do with fat loss?” At first I thought this was going to be my commentary on Bob Barker. Then I found two good points to make about the ole fat loss journey so here it goes. Related Posts:Howdy Boys…The Ladies Are In the Phit-House!No… Continue Reading
Howdy Boys…The Ladies Are In the Phit-House!
You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get your big butt to the gym… Continue Reading
Intermediate Schedule
If you followed yesterday’s advice, you are well into a couple of months of exercising. Now it’s time to kick things up a notch. This next couple of months you will be adding in some additional cardio time and changing your workout routine. Change is what keeps your body improving and moving forward so change… Continue Reading
Keeping a Positive Attitude
Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how I have been able to transform my life.… Continue Reading