Treadmill Bootcamp: 30 Days to PHIT$10.00 If you like mixing your strength with cardio, this at home or gym routine is for you! You will get stronger and leaner by following the suggested menu provided. You get: Thirty Day Calendar – follow the plan each day. It’s that simple. Mix and Match Meal Template –pick the foods… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Cardio Training
Feeling Strong
For a long time I've strength trained 4-5 days a week. Personally, I love lifting and just enjoy having my body parts split up to where I can train them in detail. Since signing up for the half marathons with my love and King, I've had to radically change how I train. Train. That's a… Continue Reading
I’ve Lost So Much Weight…Why Am I Still Fat?
Mammy and I went to have her body fat tested in the ole dunk tank for the first time. I won’t share it because it is her’s to share, but like most people who lose a lot of weight after being sedentary and very overweight for a long time, it’s high. She was pretty upset.… Continue Reading
Making Changes
In our workshop we discussed the importance of journaling. We all know to journal so we know what we are doing, but now we want to look at it and then DO SOMETHING about it. Your journals, my journals often show us all very useful information to keep getting results. Sometime it takes black and… Continue Reading
The Queen’s Warm Up
Ever feel like you can’t get your HR up enough to make a great cardio session out of walking or jogging? Well, this weekend I want you to try a warm-up that any of us can do! You set a timer for 12 min. Pick one of the exercises below that suits your fitness level.… Continue Reading
The Best FATBURNER On the Market Is Here!
Well, I was at the gym this morning and had a conversion with someone drinking an energy drink. I asked why and she said she was just looking for something to amp her up a bit. No problem with that. I’ve been known to toss back a Speed Stack, coffee, whatever when I’m tired. In… Continue Reading
More Holiday Survival Tips from PNP
Are we there yet? Jan. 1? Every where you turn someone got a tray of cheese, popcorn ball, or glass of wine square in your face. If that ain’t happening, then you got parties, family gatherings, and shopping getting in the way of your workouts. Man, if we can just get to January and to… Continue Reading
Cardio Treat…No Tricks
I’m finally over my cold ENOUGH to start working out again. Woohoo! Today was my new strength routine for my 2010 competition training. I also kicked the day off with some fasted cardio. I love getting the day started with cardio. Just clears the mind and the sinuses. Before I share the routine, I want… Continue Reading
A Little Throw Together Cardio Routine
One of the things I’ve been wanting to do more of this off season is put some “metabolic” training into the cardio. Basically, I just want to do some body weight stuff because it cranks up the heart rate, makes you work your muscles differently than just lifting (God, forgive me for saying that), and… Continue Reading