Treadmill Bootcamp: 30 Days to PHIT$10.00 If you like mixing your strength with cardio, this at home or gym routine is for you! You will get stronger and leaner by following the suggested menu provided. You get: Thirty Day Calendar – follow the plan each day. It’s that simple. Mix and Match Meal Template –pick the foods… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Cardio Workout
Random PNP Things
This a blog of random things. Figure Competing I am done competing for the year. I am super pleased with how I looked and my son was able to watch me. Logan finally got to see mommy on stage and mommy was about to cry the whole time watching him cheer for her. It was… Continue Reading
Heart Rate Max Answers for the Unfit
Last week I received a question on the Weight Watcher Message Board I frequent regarding Heart Rate Max levels and fitness gains. I thought many new exercisers would have similar questions so I am reposting here for everyone’s benefit. Does walking and running raise your Max Heart Rate? No. Your max is your max and it doesn’t… Continue Reading
Exercise During the Workday
Leigh emailed me an excellent question this morning concerning exercise during the work day. She is a desk jockey and would like to get in some bonus work. With the heat being MISERABLE right now her lunch time walks are out of the question. Nobody wants a swamp butt sitting next to them all afternoon.… Continue Reading
Fitness on Vacation!
Here we are in the middle of summer travel and everyone is asking how do I exercise while on vacation. Luckily, I’m leaving on my own vacation tomorrow so I’ll be able to post a couple of lessons learned all week long. Today I want to focus on a full body strength routine you can… Continue Reading
Happy Birthday To Me…
Today I turn 33. If you are a poker player that means this year I am a pocket pair. A low pocket pair but a pair in the hole is a good thing. I’m taking it as a sign that 33 is going to be one of the best years to date. Honestly, I don’t need a sign because I… Continue Reading
Ms. Skinny Fat Is So Wrong
Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s… Continue Reading
Making Good Dining Out Choices While On Vacation
One excuse I don’t accept from my clients, myself, or my husband is this… “But there was nothing on the menu I could eat, so I just had blah, blah, blah…” What a load of CRAP! If there is a will there is a way to getting something healthy, or in the very least, modifying… Continue Reading
Fat Burning…What You Need To Know
The burning question these days is, “I want to lose weight. What is the best way to burn fat?” With loads of information about fat burning zones, when to eat, and how much to exercise, it can be confusing to even seasoned waist watchers. Here are things I’ve learned in my journey and my client’s… Continue Reading