It’s another day on the Reset. Things are going good today. Still have this stupid sore throat and awaiting my test results. They tested for MONO of all things. I remember having that back in high school. I hope if it comes back it is nothing like round one. A few more aha’s have surfaced… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Clean Eating
Queen’s Beef Scramble
I made a new dinner while Logan is on vacation. This was delicious! When he gets home Chris and I are praying he loves it like we did. This little concoction I cooked after being in Vegas. There is a breakfast dish at the Grand Luxe called Joe’s Scramble. Here’s my version. Queen’s Scramble 1lb… Continue Reading
Are You Really Doing a Detox?
There are a lot of “detoxes” out there and I wanted to talk one that I am doing starting May 5 and fill you in on why I think it is good to REST and RESET your body. Doesn’t matter if you train super hard or just have loaded your body with junk over time,… Continue Reading
Do I Have to Eat What My Family Eats?
People ask what we eat…especially when they are trying to get started losing weight. There’s a lot of you constantly stressed out you aren’t eating what the kids eat so this MUST BE A BAD IMAGE. But, when I push on what this “family” is eating I get pizza, frozen dinners, tater tots, Hamburger Helper,… Continue Reading
Mason Jar Salads Video: Quick & Easy
Mason Jar Salads — How I Prep For The Week Women always ask me about my mason jar salads, and it has been surprising to learn how many different (and good) mason jar salad questions they have! In this video, I show you step-by-step how I prep my week’s worth of mason jar salads. My… Continue Reading
Healthy Banana Pancakes: Best Breakfast for Dinner Ever!
I made some WONDERFUL and SIMPLE healthy banana pancakes for dinner tonight. The amazing thing is that it only called for two ingredients: a ripe banana and two eggs. Blogilates was raving about them so I decided to give them a try myself with a couple of tweaks. My recipe follows after this gorgeous picture along… Continue Reading
Food That Will Help You Lose Weight: Vegetables
Eating vegetables will help you lose weight but if you are like me and many people who have suffered with obesity you don’t exactly love them. I was lucky that I didn’t have to learn to like vegetables. Even weighing 250lbs I liked them. My issue was I liked a lot of it fried, cheesed… Continue Reading
Maintaining Weight Loss Reasonably
I had a great weekend. Drank a lot but ate well. One thing I have improved in the years is the all or nothing thinking with the weekends. I go into a weekend with a mindset of choosing the things I want. Most of the time I want date night with Chris which means dancing… Continue Reading
Listening to OUR Needs to Find the Diet Happy Place
I found some profound statements and enlightenment reading through the forums at PNP. Trust me…I read EVERY POST that comes through my website free and private. I may not be able to respond to every single free thing but I read, read, read. As I read this weekend, and yes, I do work every single… Continue Reading