When I wrap up challenges or training I LOVE to ask what did you learn through PNP. The reason I ask this question is they need to reflect and appreciate more than what the scale said. Often my clients have more mental work so a little figuring out what started clicking never hurts anyone. In… Continue Reading
We have a forum on my Phit-N-Phat site special to me. It’s the Onederland Forum where women who are over 200lbs share support and get help from me on getting into the land that start with ONE. It’s special to me because I remember being 250lbs and dreaming of stepping on the scale and not… Continue Reading
I like to give credit to girls working hard and having success with weightloss. Well, on our PNP team we have Amy who has officially lost 50lbs. I asked her to share her story with us so we can learn what she’s doing, feeling, and maybe get inspired to follow in her footsteps. As you… Continue Reading
One of my dear clients has entered a competition to win Ms. Curve. She embodies the right attitude to this lifestyle. She’s working hard to make changes to her LIFESTYLE because she wants to be healthy. She’s not focused on what the outside is like because she is proud of who she is. She is… Continue Reading
We have a team called Onederland! If you ever had a lot of weight to lose you know what this means. It is simple: you weigh over 200lbs and you want to be 199 and below. I remember years upon years dreaming of Onederland. There is something truly magical about that two turning into a… Continue Reading
I am a strong believer that people need support when they are losing weight. From encouraging words when life is coming at you to ideas for food and exercise plans, we all need others who “get what you go through on daily basis”. Support really can be a game changer for many people who don’t… Continue Reading
This is the third week of a workshop I’ve been hosting in the forums at Phit-N-Phat.com where the girls are examining the past year, where they are right now, and what they want for the new year. In no certain order, here’s what I noticed that might help you before we go into 2009. My… Continue Reading
I have a client who for weeks worked out hard and ate clean. She had a menu, prepped her food, and was leaving everything she had during the workouts. The only issue she had was that she was constantly hungry and wanting more peanut butter. After reading her daily journal for a couple of weeks,… Continue Reading
My client, Angela, wrote the best journal entry yesterday and I just had to share it. It’s a compliment to her desire for this lifestyle….. …and one to me, too. LOL. It was great and I felt you would enjoy reading what can happen to you in nine months. This is Angela’s PNP Pregnancy… I… Continue Reading
Look people. Losing fat ain’t easy. Let me say this again. Losing fat AIN’T easy. I routinely have people ask me what my secret is, how did I lose over 110lbs., and other various spins on the same questions. When I tell them I did it the old school way they lose all interest. Nobody wants… Continue Reading