I have a client who recently went hiking for vacation. She’s been working with me in private challenge groups for months now using PX90. In our group she said… Vacation has been great! Sunday we hiked 12.5 miles – all down hill – that was a killer on the knees! Monday was an easy flat… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Client Testimonials
No Quick Fix to Weightloss….Sorry!
Lately I’ve worked with loads of women in person and online. Something that strikes me is regardless how much I preach a lifestyle, women are still desperate for the quick fix and just KNOW that… – they shouldn’t eat carrots – no carb diets are the ONLY way to lose weight – you need to… Continue Reading
…But I Do It Anyway
One of my brilliant girls on PNP posted this in our forums today and I HAD TO SHARE! I had a good chuckle with a co-worker of mine that I’ve known for years, and we’ve done Weight Watchers on and off together, walked at lunch together, etc. She is engaged to a personal trainer and is… Continue Reading
Winners of Our Holiday Hustle!
We ran an eight week contest through the holidays at PNP and we had some winners! Believe it or not, my girls proved that you can lose weight and make it through Christmas. And, they also went into the year with some good motivation and support to keep making great things happen. Our winning team… Continue Reading
Weightloss Setbacks Are Good!
Another awesome revelation from one of my clients. At PNP, we do a lot more than just workout, diet, and monitor inches and scales. I have found the key to real success isn't just getting into a smaller size. If you don't learn a new lifestyle and learn how to ACCEPT yourself on the way… Continue Reading
Where Do I Begin with Getting Fit?
I have a client who was really struggling with the lifestyle not too long ago. I can tell you all day the actual steps it takes to lose weight but she really summed up the mental shift she needed to happen to get her MOJO back. I loved her post in our PNP forums and… Continue Reading
How Lauren Lost 9.5lbs In 8 Weeks…Our WINNER!
In and Out was our last team challenge at PNP and our winner is Lauren. She recapped her eight week journey so well on the site that I just pasted the whole thing in this blog. I cannot tell you how proud I am of her and all my girls who hit it hard. We… Continue Reading
Chalene Extreme and Shakeology Success Story
My Phit-N-Phat client Emily had great success with Chalene Extreme. I can’t do justice telling the story so in her own words from the forums… “The results are in! I started ChaLean Extreme and drinking Shakeology on August 1 and on October 29 I finished the program. 19 pounds, 11 inches, 9% body fat and… Continue Reading
Round Hole, Square Peg
I have a client on PNP who wrote this in her personal journal and support team thread. I asked if I could share Marla's thoughts as it so describes many of us. Round Peg/ Square Hole…. Sometimes this is what I feel my weight loss efforts are like. My Old habits and old ways are… Continue Reading
Tips on Getting on the Fall Weightloss Bandwagon
A lot of us are putting the kids back in school and suddenly realizing we WANT to lose weight again. So, you are fired up to move, fed up with letting the food go a little this summer, and ready to put up and shut up to reach weightloss goals. I have words of advice… Continue Reading