GOOD NEWS!! The new PNP site is open and ready for members. Many of you have waited patiently for months to start up with us. Well, visit this link and you will find what we have to offer. To kick off the new site I want to talk today about an issue we all face:… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Great Articles
Talk To Me: Why Aren’t You Losing Weight?
I got an article in email and thought it would be great to post the link, everyone read it, and YOU tell me which ones apply to you. After that, I can make some personal comments or maybe even do a blog based on YOUR feedback. http://www.everydayhealth.com/weight-pictures/12-reasons-youre-not-losing-weight.aspx Typically when I stall it’s one of two… Continue Reading
Drinking Water: Options
I got this in email from Everyday Health and thought I would share with all of you. Enjoy! 7 Ways to Make Water Taste Better Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren’t crazy… Continue Reading
Excellent Article On the Scales
One of moderators, Kathleen, sent me this article from Figure Athlete and it is too good to not share with everyone. I have been in the midst of highs and lows lately. Most of the time I love how I look and then jump on the scale and think, ugh. Honestly, THERE IS NOTHING WRONG… Continue Reading
Truth About Weightloss…Lessons Learned Part 1(repost)
Sparkpeople sent me a good article today that I thought I would share with everyone and give a little of my “extra” on top of it. First, read the article. You have to exercise more than you think. I have found through my experience that when you are overweight you have to workout harder and… Continue Reading
The Truth About Weightloss…Lessons Learned Part III
Continuing with our discussion the past three days (and I will repost day one…it got lost by accident). Our cultural environment is working against us.Yep. It is. Big portions, food pushers, limited healthy choices when we go out to eat, and stores loaded with toxic and sugar filled foods. You know what? You have to… Continue Reading
The Truth About Weightloss…Lessons Learned Part II
Continuing on with our article from Sparkpeople from yesterday…The Nine Hard Cold Truths About Weightloss…let's discuss the next three. Eating more of something won't help you lose weight.The article said it best. Eating loads of one thing isn't what makes you lose weight. Exercise and proper amount of calories going in your body is king.… Continue Reading
Some of My Favorite Articles
I do a lot of research on the internet to help my www.phit-n-phat.com clients best build the body they seek. From losing weight, maintaining, and sculpting physiques, I work hard to make sure they are always on the cutting edge of new techniques for combining exercise with proper fueling. Today I want to link you to… Continue Reading
How Do You Lose Weight?
I just read a great article that I have seen before and it certainly deserves some attention. This guy just tells it like it is and I’m going to do the same in PNP style. First, the article. Speak it brother! Amen, you are saying what we all want to say to everyone single person… Continue Reading