I must have REALLY worked my shoulders the other day because writing the workout on the board at the LAIR for bootcamp made me WEAK! My shoulders were on fire and it was one of those times I truly wished I could use my left hand just a tad. I talk to people all the… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Intensity
Disneymarathon
During the Disneymarathon I was totally in gut check mode several times. The other day I blogged my overall experience but I wanted to highlight some of the mental toughness that went down through the 2nd day of the Goofy or the Disneymarathon. The first 13 miles were good. The second half were rough. I… Continue Reading
Energy and Endurance Pre-Workout Formula Review
Since a lot of you are interested in the Energy and Endurance Pre-Workout drink, I wanted to review it here! You drink it prior to your workout. I typically drink any pre-workout before starting my workout. If I drink it, hit the treadmill for a 10 min. warm-up it’s starting to kick-in during the good… Continue Reading
At Least I’m Doing Something
We had a PNP girl call herself out today in the forums today because she's tired of avoiding her Insanity workouts for Wii Biggest Loser. Is there anything wrong with those workouts? No. But if you know in your heart you CAN do Insanity and are just plugging in a workout that's not challenging you… Continue Reading
The New Standard In Your Eating and Workouts
Myself and clients have a hard habit to break. It’s the idea that we will always hold our (often) morbidly obese selves as the standard comparison. When you live most of your life overweight and then start doing better with choices, habits, exercise, etc., you can easily fall into an ugly pattern. This pattern is… Continue Reading
NEAT: Non-Essential Activity Thermogenesis
http://www.kcby.com/news/health/13565082.html This article explains what NEAT is and ways to do it. In any given day most of us are very sedentary. I have a good client (and friend) using a BodyBugg right now and one of her first comments was… “I can’t believe how few calories I burned during the day until I exercised.… Continue Reading
Weekend Warrior
My PNP FREE members and PRIVATE all got a little shout out in the mail today and I thought I would give you a taste of what you are missing if you haven’t at least signed up for the free information site I run. Of course you can also become a member to gain access… Continue Reading
Three Weeks Makes a Huge Difference for a PNP Girl
Man…I can’t hardly write it much better than a new girl to PNP put it…Meadow. Today she posted how the lifestyle is taking over in her team thread for Working Moms. We’ve got girls who signed up for an 8-week challenge and then I put them on support teams. Well, it’s been great to say… Continue Reading
Rest Days
I got this quote today from Runner’s World… The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest. – Hal Higdon This is true not only in running but especially true in strength training… Continue Reading
Keep the Basics Going
In the workshop this week I concluded the email with a quote… “Keep it simple. Get strong. Add more weight when you train, as often as you can. Eat clean and eat often. Get good sleep, and you’ll make progress.” There are several basics to good health. These basics also have a huge impact… Continue Reading