I’m ready for a healthy day full of activity, more cleaning of the house, and loads of nutritious eats. This month I’m participating in the Happiness Project with my friend Kathy online and the goal is purging thy house! Tackled my closet yesterday and it felt great to just get rid of things Chris and… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Lifestyle
Eating What YOU WANT!
I was answering questions today and this was a GOOD one! So Question… How do I have family over for Pizza and make myself something different? I feel rude! And I can see the eyes rolling when I say I’m trying to lose a few pounds! Hmmmmm… This is always a problem for me… There… Continue Reading
Common Mistakes In Weightloss
I KNOW a big part of my transformation is the fact I got off the couch. Wow, going on EIGHT years in 2013 I started with my treadmill walks. It was all I could do but it was something I COULD DO. Those walks turned into me almost 30 days away from doing the Disney… Continue Reading
Surround Yourself with the Right People
From Seth Godin… Who you hang out with determines what you dream about and what you collide with. And the collisions and the dreams lead to your changes. And the changes are what you become. Change the outcome by changing your circle. I’m blessed to be a part of two wonderful groups of women: the… Continue Reading
Stop Apologizing!!!
I read a great blog called Stop Apologizing for Being Different. It’s about a mom who feeds her kids healthy, avoids fast food and junk, doesn’t buy the latest and greatest toys and how once her daughter started Kindergarten she realized how different their family was. She comments she finds herself apologizing for being DIFFERENT.… Continue Reading
Behaviors
“In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can’t.” My challenge to all of you is to work on behaviors. Nothing works better when trying to lose weight than to put healthy BEHAVIORS in place. Example – don’t… Continue Reading
If I Can Just Get Through the Next Two Weeks
I really enjoyed the blog from Love, Sweat, and Fears. Some of my friends often say this with me…When BLANK is done I will be free to BLANK. It is always my goal to quit doing this. Delaying happiness or the things I truly want because I let problems, situations or scheduling of too much… Continue Reading
Untapped Possibilities
“No matter our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.” Dale Turner I was struggling to find a blog topic today and this little quote came up in email. It made me think of my own weight loss journey. Looking through journals stretching back to… Continue Reading
Have Faith In Yourself and Get Healthy
Today my uncle sent a faith message and I was immediately struck with inspiration to blog. I coach many women who have little faith they will ever be able to make a true healthy and LASTING change in their lifestyle. I hope this blog will help you see how to use the spark of your… Continue Reading
Phat Camp Is Worth It!
I just got back from another Jen Hendershott Phat Camp. This year I combined my own Phit-N-Phat annual camp with her and proudly brought 22 of us to Columbus, OH for a weekend of lunges, cardio, strength training and a lot of MENTAL training for the whole weight loss game. My girls made me so… Continue Reading