Mammy and I went to have her body fat tested in the ole dunk tank for the first time. I won’t share it because it is her’s to share, but like most people who lose a lot of weight after being sedentary and very overweight for a long time, it’s high. She was pretty upset.… Continue Reading
I sort of forgot all about updating on Mammy since the workshop began! But, what better to do it than lifestyle week. Let’s hear what she has to say! “It’s been a while since I measured. While I was “off” in December, I didn’t measure myself. I had two separate injuries to my ankles with… Continue Reading
We have a discussion group on our PNP private message boards restarting for the new year: Onederlanders. Several types of diet boards have this group and if you aren’t sure what it means let me explain. Like me for so many years, you HATE with everything that your weight starts with a “2″. It holds… Continue Reading
You’ve all been following my mom’s story this year (you can read the tags MAMMY if you are new to the blog). Mammy had such a good year. She lost 70lbs and 70 inches in 2009 along with walking her first half marathon. All of that happened this year is that she made lifestyle changes!… Continue Reading
Mammy has been working very hard and still going strong. At this point she is making healthy choices and inserting a meal once a week or every other week that is controlled, but has a few things in it she enjoys. That’s the way we’ve worked; not focusing on dieting but focusing on building a… Continue Reading
From my mother’s post to the PNP Girls… I’m back from Columbus. I’m so shocked that I’m not sore today. My only real issue is the huge blister I have on my right foot. The blister is on the spot where one pair of shoes lets my foot roll inward too much and eventually causes… Continue Reading
What a weekend. Let me recap my memory and then I will share Mammy’s in another blog. We also got a little video for inspiration in this post. I hope one day, if you are reading this and doubting yourself, you will see that it CAN BE DONE. Only YOU stand in the way of… Continue Reading
It’s hard to believe in just three weeks Mammy will be walking her FIRST HALF MARATHON. Many of you have been following her story and her journey. I’ve blogged about how simple we keep her training, meal planning, and menus. There is a program in the works dedicated to her success because I’ve learned a… Continue Reading
Happy Birthday Mammy! What a big year it has been for her. She’s lost nearly 60lbs, training to walk a half marathon in October, and getting another puppy this weekend. Mammy’s weightloss finally has come to a small stall. It’s been three weeks and the scale has not moved. We’ve been walking more and she’s… Continue Reading