Mason Jar Salads — How I Prep For The Week Women always ask me about my mason jar salads, and it has been surprising to learn how many different (and good) mason jar salad questions they have! In this video, I show you step-by-step how I prep my week’s worth of mason jar salads. My… Continue Reading
Women who want to live an active and healthy lifestyle.
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Healthy Banana Pancakes: Best Breakfast for Dinner Ever!
I made some WONDERFUL and SIMPLE healthy banana pancakes for dinner tonight. The amazing thing is that it only called for two ingredients: a ripe banana and two eggs. Blogilates was raving about them so I decided to give them a try myself with a couple of tweaks. My recipe follows after this gorgeous picture along… Continue Reading
Where Is the Dream Body Built?
To succeed you have to believe in something with such a passion that it becomes a reality. Anita Roddick We all know exercise is important but your body is built in YOUR kitchen. It isn’t built at a restaurant. It’s not earned at a drive-thru. It’s not even able to be ordered on the… Continue Reading
Food is NOT the Enemy
Have I said or done something to make all of you think that food is the devil, the enemy, or something to fear? I hope to God not because I happen to love it. I love all food… Good fruits and veggies Ezekial bread, oats, whole grain breads, sweet potatoes, white potatoes, rice of all… Continue Reading
Sunday Food Prep
I am prepping away for the week and yummy is what I am using to describe my food! I just love eating healthy and I hope by sharing some of my ideas it will make it easy for you to mix in some great things for you and YOUR family. First up is breakfast. My… Continue Reading
Consistency IS the Secret Key to Weightloss
In our workshop email this week I stressed the key work to your weightloss secret: consistency. Those who do the right things regularly = lose weight. Those who don’t do the right things FOR THEM = gain or maintain. What I mean by this is that if you have a proper plan, move, and practice… Continue Reading
Using Your Kitchen Gadgets
Today we’re going to get two FABULOUS recipes for getting in shape. One is protein cake and the other is my own homemade figure friendly tuna salad. The gadgets you need for your healthy eating is so key to your success. The must haves in my kitchen are: Variety of measuring spoons and cups. I… Continue Reading