Most of the time I blog about how to lose weight and motivate you to make changes. While this blog takes a “break” from direct weight loss advice, it does play a key role. I can’t tell you how often when your marriage is strong, you are putting your relationship through a “workout” that you… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Motivation
Believe In Yourself
In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary. Shalane Flanagan When I started my 100+lb weight loss journey, I had to show up to the gym for walks. I couldn’t do more than 15 minutes of 3.0 MPH walking on the treadmill. It… Continue Reading
How Do You Get Motivated to Lose Weight?
I get asked this DAILY. And since it’s Monday, I’ve had about ten emails so far wanting to know what keeps me motivated??? How do I get motivated? What do I need to do to lose weight? I have to be HONEST. For me I plan, plan, and then over plan because I can’t wait for… Continue Reading
What Keeps You Motivated?
What keeps you motivated to lose weight or to just get started? It’s different for everyone. Some people want to simply look good, others it’s health, and if you are like me it’s the freedom with my body I have after years of feeling like my extra 100lbs. was a prison. While surfing Facebook, I… Continue Reading
Best Way To Lose Weight
The Weightless blog recently posted about Shame and Healing Your Body Image. Shame is something I have felt the majority of my life as I kept looking for the best way to lose weight. I’ve experienced it from body image issues to even my own son. It’s so hard to admit but it’s true. Logan… Continue Reading
Get Motivated To Work Out
“Corinne, when I workout with you I work harder. How do I get motivated to work out hard on my own?” That’s a great question and I have several great tips for kicking your own butt and making time for exercise. The key is that you have to start working on your mindset so you… Continue Reading
My Twenty Year High School Reunion
Wow…20 years since I graduated from high school. I went from obese to fit and I’m sitting here post-reunion feeling good about the strangest things. One odd thing is that 20 years ago I would never dream that so many of the people I went to school with would “know me” as much as they… Continue Reading
Exercise and Eat Right…When You DON’T FEEL LIKE IT
I have a good friend and PNP chica who is going through the "100 Days to Weightloss". Luckily, she is sharing daily what she is learning in one of our weightloss teams. This allows others on her team learn and gives me good ideas on what to talk about here on the blog! Today, Linda… Continue Reading
Random Acts of Kindness
I have the BEST women in the world on my site. THE BEST! One of them shared a story today that I just had to blog about because it really defines what this time of year is all about. Emily, you have just been such a wonderful addition to our PNP family. From kicking butt… Continue Reading
Can I Change My Thinking In Weightloss?
I have a dear friend who really internalizes her weight loss struggles. She's a fierce workout girl but hasn't been able to turn the switch completely on believing she can change her eating patterns, her behaviors with eating, and her emotions that come along with all that change. I noticed she was unusually quiet and… Continue Reading