I will say I’m very good at making time for myself to pursue my interests and keep me sane. But what I’m not good at is balancing ME with my business and the world. For days I’ve wanted to blog. DAYS. I haven’t had time to just sit and mind dump…I’ve been doing that all… Continue Reading
I have loads of clients traveling who experience the dreaded weight gain coming home. Before leaving, I prepare them for it AS BEST I CAN. IT’S FREAKING VACATION! This is why you work hard at home so you can live a little while you relax. There are some general tips and rules I have found… Continue Reading
Mammy and I went to have her body fat tested in the ole dunk tank for the first time. I won’t share it because it is her’s to share, but like most people who lose a lot of weight after being sedentary and very overweight for a long time, it’s high. She was pretty upset.… Continue Reading
We talked last week about the food while you travel now let’s touch on exercise. I do SO MUCH better on vacation when I exercise. It’s the only way I can truly free my mind each day and have some quality me time. If it is a “business” trip then it is super important to… Continue Reading
In our workshop we discussed the importance of journaling. We all know to journal so we know what we are doing, but now we want to look at it and then DO SOMETHING about it. Your journals, my journals often show us all very useful information to keep getting results. Sometime it takes black and… Continue Reading
Are we there yet? Jan. 1? Every where you turn someone got a tray of cheese, popcorn ball, or glass of wine square in your face. If that ain’t happening, then you got parties, family gatherings, and shopping getting in the way of your workouts. Man, if we can just get to January and to… Continue Reading
I’m finally over my cold ENOUGH to start working out again. Woohoo! Today was my new strength routine for my 2010 competition training. I also kicked the day off with some fasted cardio. I love getting the day started with cardio. Just clears the mind and the sinuses. Before I share the routine, I want… Continue Reading
This week I’ve several things pop up that are so inspiring and remind me EXACTLY why I spend a lot of time with Phit-N-Phat. I’m going to share them with you, but first I want to say we have several PNP’ers making history yet again. A bunch of us are all traveling to Columbus, OH… Continue Reading
A PNP client posted this question in our forums yesterday. Honestly, it can be a tough question to answer. Not so much because of all the conflicting information out there, BUT most people who start out with a little weight to lose yet still have a lot of body fat DON’T love the answer. See,… Continue Reading
This is repost from a long time ago of a PNP type cardio workout. My PNP members get a book called Work Your Butt Off with their membership and it’s filled with all kinds of workouts much like this. From treadmill to bootcamp, you get tons of routines to keep you busy, busting off the… Continue Reading