I have been in maintenance from losing over 100lbs for over eight years now and can you believe that I am still trying to figure out where do I go from here? Seriously, it’s hard to nail the “lifestyle” you want. Today, one of my clients who has had two kids since joining PNP a… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Positive Thinking
Does This Make Me Look AMAZING?
I love this. How often do we ask our husbands to validate our insecurities? I know I’m totally guilty of asking Chris, “Does this make me look fat?” We should be asking, does this make me look amazing? Do you like this on me as much as I do? If you need to ask someone… Continue Reading
I Want to Know How To Lose Weight Fast So I Can Be Happy!
“Your life will NOT automatically change because your body changes.” People, are you searching how to lose weight fast? If you are it probably comes from a deep desire to find happiness. You know what I am saying. If you lose X amount of pounds you will be happy! I own a private membership weightloss… Continue Reading
Happily Maintaining…
Talking with Chris this weekend I’ve decided to blog a little more on my daily life. My blog has always been a source of working out what goes on in my head WHILE helping other people see what it feels like to be a girl who had to lose 100+ pounds and keep it off.… Continue Reading
Your Weightloss Circle of Influence
I've been getting signs from the world it's time for me to give this talk about enabling. Most of us are trying to lose weight and live a healthy lifestyle. We have PNP and other online support groups that I am a major part of and we share and learn from each other how to… Continue Reading
…But I Do It Anyway
One of my brilliant girls on PNP posted this in our forums today and I HAD TO SHARE! I had a good chuckle with a co-worker of mine that I’ve known for years, and we’ve done Weight Watchers on and off together, walked at lunch together, etc. She is engaged to a personal trainer and is… Continue Reading
Re-defining the Perfect Body
My private PNP members are lucky enough to follow my private journal where I get deep into my personal journey through weight loss and maintenance. Currently, I’m in therapy to learn more about myself and resolve some stinking-thinking that I have found most women have and don’t talk ENOUGH about. In my journal, people thank… Continue Reading
Making Mistakes Helps You Lose Weight
“You have to make mistakes to find out who you aren’t. You take the action, and the insight follows: You don’t think your way into becoming yourself.” — Anne Lamott It’s the first week of our January challenge. Guess what? Most of you are GUNG-HO right now. Warning to you: there is a mistake in… Continue Reading
Get Positive to Lose Weight
Our January Challenges are in full swing at PNP and this is my message to all TEAMS for Monday! This is week one and I see most of you have made your action plan. An action plan is where you have your GOAL clearly defined so that when you are faced with temptation it… Continue Reading
You Raise Me Up
This is week three of the PNP Holiday Hustle and the girls got a special assignment from me. I want to share with everyone because it is such a lesson in perservering and redefining your success. Do not watch this video until you are ready for a good cry! Watching this video reminds me of… Continue Reading