First, WATER! Don’t even ask me about anything else if you are trying to lose weight and you aren’t downing a gallon of water a day. Trust me, it’s THE NUMBER ONE DIET SUPPLEMENT on the market. I know you’ve heard all the reasons for drinking it. To name a few: burns fat by fueling… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: shakeology
What Supplements Do You Take?
This comes up a lot since I rep some supplements. I wrote a long post in my private site ALL about it but thought I would share with everyone. It’s a lot of information so feel free to ask questions. Here’s what I take right now. I take a mix of Beachbody and Genesis Pure.… Continue Reading
Goofy Training
Endurance is not just the ability to bear a hard thing, but to turn it into glory. I am currently training to do the Goofy in Disney this January. For those who don’t know what this is, it is a half marathon on Saturday followed by a full marathon on Sunday. Luckily, I’m not doing… Continue Reading
Birthday Cake Protein Shake
I saw on Pinterest a great birthday cake protein shake and tweaked it a tad for myself. I thought I would share here for my readers. Many of you are always looking for DELICIOUS options to keep you out of ice cream and junk food. This shake is a TREAT you will not want to… Continue Reading
No Bake Shakeology Cookies: Recipe & Nutrition
A lot of you love Shakeology and someone asked me for No Bake Shakeology Cookies. I finally just made my own Sparkrecipes link because I couldn’t find solid nutritional information on them OR advice on how to put them in your food plan. I wrote my recommendations on the link: 3 small balls or 1 large… Continue Reading
Tropical Shakeology FINALLY Arrived
Dang, I think I was the last person to get their box of samples shipped but the little jewels are here. So many of you requested samples over the past two months! Please re-email me if you wanted one so I can get them out before Monday. And, I should be blogging more next week.… Continue Reading
Winners of Our Holiday Hustle!
We ran an eight week contest through the holidays at PNP and we had some winners! Believe it or not, my girls proved that you can lose weight and make it through Christmas. And, they also went into the year with some good motivation and support to keep making great things happen. Our winning team… Continue Reading
Is It REALLY For Your Family?
Just an observation and I’m sure some of you will totally disagree with me but here it goes. I hear and read a lot about moms making cookies, sweet breads, and other goodies for the “family” and then end up eating more of it themselves than the family does. Often they are doing “clean up”… Continue Reading
Finding Joy In Life
Sometimes others can write it better than I can say it AND it always seems that what I need to hear comes to me loud and clear. At Christmas, I hope you all will read this and… – Smile big in those pictures. – Go to parties and enjoy the special time spent with family… Continue Reading
Where Do I Begin with Getting Fit?
I have a client who was really struggling with the lifestyle not too long ago. I can tell you all day the actual steps it takes to lose weight but she really summed up the mental shift she needed to happen to get her MOJO back. I loved her post in our PNP forums and… Continue Reading