I have a client travelling in Europe. She posted in her private PNP journal that her room is TINY. Like 2 ft. of walking space around the bed. She’s so frustrated because she brought all her workout clothes thinking they would have a gym. Of course not! I haven’t seen the room but I did… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Travel
Tough Mudder AZ: My Experience
This weekend I took on the biggest challenge of my new found active life: I survived the AZ Tough Mudder on Saturday and the Phoenix Half Marathon on Sunday. For those of you counting, I was .5 miles shy of a marathon but it was harder than that! It’s taken me a couple of days… Continue Reading
Vacation Starts When You Leave!
Here is an excerpt from a client who is going on vacation. I am so HAPPY I learned the importance of prepping meals. It’s been a lifesaver. And seriously I’ve never ate so GOOD before vacation. I always ‘mean’ to and it never happens. Drinking all my water… guaranteed I won’t be ‘stopped up’ the… Continue Reading
Tell Me About Shakeology
I had three people ask me just yesterday about Shakeology in my journal. I’ve been drinking this shake for a good month as my post-workout protein shake and Chris has it for breakfast DAILY. No joke, we love it. I can say I can recommend it to you and feel confident you will enjoy the… Continue Reading
Other People’s Perspective
GOOD NEWS!! The new PNP site is open and ready for members. Many of you have waited patiently for months to start up with us. Well, visit this link and you will find what we have to offer. To kick off the new site I want to talk today about an issue we all face:… Continue Reading
The Best Cooler I Have Used
I only recommend stuff I love and I have fell in love. This might be the coolest cooler and most organized thing I’ve seen in a long, long time. Lord knows the Queen can use organization! Six Pack Bags has these coolers that are perfect for people who want to basically take their food with… Continue Reading
Vacation Weight
I have loads of clients traveling who experience the dreaded weight gain coming home. Before leaving, I prepare them for it AS BEST I CAN. IT’S FREAKING VACATION! This is why you work hard at home so you can live a little while you relax. There are some general tips and rules I have found… Continue Reading
Nashville Floods
I am so lucky to live in this city. It is full of good people who pull together in the face of unbelievable disaster. My family and most of my friends were spared personal devastation, but so many of the places I frequent and a few friends lost everything from homes to cars. Watching the… Continue Reading
Traveling: EXERCISE
We talked last week about the food while you travel now let’s touch on exercise. I do SO MUCH better on vacation when I exercise. It’s the only way I can truly free my mind each day and have some quality me time. If it is a “business” trip then it is super important to… Continue Reading
This Is How I Roll Vegas – FOOD
We’re talking this week in our workshop all about traveling with your lifestyle. Today we cover the FOOD side of vacations. Many of you actually don’t have a big problem with being active while you are gone. You indeed move more than you do at home with amusement parks, swimming, walking, hiking, sightseeing, etc. So… Continue Reading