I am sitting here in Vegas at the poker table and thought I would share a few things going through my mind. I am listening to a Podcast by Marathon Training Academy. They are interviewing a Naturopath about weight loss and endurance training. It’s excellent and filled with good, common sense advice. You don’t have… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Vacation
Back From Vegas Half and On To the Goofy
Chris and I returned from Vegas where we ran the half marathon. It’s a great race and this year they really did an awesome job fixing problems they had in 2011. I used the trip to gear up for my Goofy race (1/2 marathon on Saturday and full on Sunday). Boy have I learned some… Continue Reading
Leaving for Las Vegas…Again
I leave for Vegas tomorrow! Woot! I know ya’ll must think I live in Vegas and vacation in Nashville, but sadly it is the reverse. This trip is more business for me. I will be attending the ACE Symposium for Personal Trainers. I hope to pick up some great information to share with all of… Continue Reading
Vegas Update – July 07
I’m still in Vegas having a wonderful time. This blog is going to be brief because our schedule is way off and the poker room beckons our money. 1. I have not exercised. You read that right. We’ve been doing some walking, of course, but no formal exercise. Why? That leg workout Monday left me… Continue Reading
Losing the Vegas Weight
I’m coming clean. My name is Corinne and I gained 7 pounds while in Vegas (waits for gasps in the audience to die down). Why have I waited this long to tell everyone of my surge in weight? Because I didn’t want to let you down. Related Posts:Leg WorkoutVegas Vacation…SaturdayThe Scale Ain’t a Slot MachineSuccess… Continue Reading
Leg Workout
Today I’m just posting my leg workout from yesterday. I’m pretty much staying on my plan this week except I didn’t factor in alcohol. You would think someone in Vegas would plan on that. We rarely ever drink here, but this trip we have had business events each night that turn into a party on… Continue Reading
How Do I Exercise and Travel?
I have two differing ideas on fitness and travel that I use with my clients: 1. If you are hardcore with your exercise…you know, in the gym an hour or so a day six days a week, strength training like there is no tomorrow, and all about eating the right foods to shape your body,… Continue Reading
Making Good Dining Out Choices While On Vacation
One excuse I don’t accept from my clients, myself, or my husband is this… “But there was nothing on the menu I could eat, so I just had blah, blah, blah…” What a load of CRAP! If there is a will there is a way to getting something healthy, or in the very least, modifying… Continue Reading
On the Road Again…Getting Your Game Plan Together
It’s another trip to Vegas. This week I’ll talk about travelling and staying healthy. Don’t let a vacation or a trip away from home take your eye off the prize. It’s not hard to stay healthy if you are focused and have a game plan. Today’s topic: Getting Your Game Plan Together 1. Don’t fall… Continue Reading
5 Tips to Leave Vacation & Get Back to Healthy Living
Do you have a hard time getting back to the gym and healthy eating after a vacation? It can be tough. You probably indulged in sweets and carbs you normally don’t. Activity is usually limited or non-existant. All of this makes it tough to jump back in to your usual routines. After ten days in… Continue Reading