It’s that time…the Phit-n-Phat Camp is finally here. Some of my clients are coming in from all over to spend the weekend with me, exercise, learn new techniques, and get to know each other better. It’s going to so much fun and we get a chance to show off all the hard work we’ve been… Continue Reading
Women who want to live an active and healthy lifestyle.
Tag Archives: Weight Watchers
Basic Eating Stragtegies 101
A common question to my workout routines is how do I incorporate eating with the schedule so that I lose weight? Many of you are on Weight Watchers and other various diets that can easily be mixed with my workouts, but you do need some help in making sure you are eating ENOUGH foods, the… Continue Reading
Seeing the Results of Your Weight Loss Efforts
How long before I can start seeing results of all my dieting and exercising? That is a great question and I wish I had a simple answer. It’s not terribly hard, but it does take a little explaining to get to the right answer. Seeing results can be misleading. To one person it means watching… Continue Reading
Avoiding Falling Off the Fatloss Wagon
Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to my clients called the Daily Motivator. In… Continue Reading
Advanced Schedule…Are You Ready?
Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes committment. For a recreational exerciser, this schedule will work… Continue Reading
Intermediate Schedule
If you followed yesterday’s advice, you are well into a couple of months of exercising. Now it’s time to kick things up a notch. This next couple of months you will be adding in some additional cardio time and changing your workout routine. Change is what keeps your body improving and moving forward so change… Continue Reading
The Other Side…
Yesterday I was so infuriated when my client emailed me discouraged and ready to quit all because of one comment a weigh-in person made to her. It still steams me up, but I got to thinking about Weight Watchers and decided today I would post all the things I appreciate and love about their program.… Continue Reading
Ms. Skinny Fat Is So Wrong
Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s… Continue Reading
Keeping a Positive Attitude
Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how I have been able to transform my life.… Continue Reading
This Is Your Life!
The diet industry has done a good job over the years convincing us that you must deprive yourself and sweat your butt off if you want to lose weight. While some of us do enjoy a good workout, it’s not for everyone. The best way to lose weight and keep it off is very simple:… Continue Reading