Phit-N-Phat.Com

Here we are at the midpoint of March. As many of you read, the PNP girls were challenged to get rid of these little diet catastrophes. Honestly, I think most of them "knew" it was a problem but never thought it could be "that bad." Well, LOL, let me just tell you what the heck is...

Yesterday we discussed BLT's (Bites, Licks, and Tastes) and how we are learning to break that nasty habit. Today I want to take the whole thing a step further. It's not enough to just acknowledge WHAT a BLT is but we need to recognize HOW OFTEN we do it. Last week when I was discussing this challenge...

This month, my clients are doing a little challenge. Honestly, I read, re-read, and then finally wanted to quit reading their journals last month because so many of them were totally sabotaging their workouts and clean menus. It is frustrating as a trainer, friend, and "queen of PNP" to hand...

BLT's or bites, licks, and tastes are going up girls! Often the reason you don't see physique results as fast as you like or at all has everything to do with the most innocent of mistakes. Let's quickly send some BLT's through the calorie check-out lane. BLT Favorites - The 10 Items or...