Phit-N-Phat.Com

Each month at Phit-N-Phat we do a monthly challenge in the forums to keep us focused on body parts we are interested in improving. This month we are doing the Bust Your Turkey Gut Ab Challenge . It's a tough little routine I put together that coupled with attention to what you are eating will help...

Ahhhh…chest day. I think this is my least favorite body part to train mainly because I am so weak in this area and the exercises are just grueling. The only way I know to get past my stinking-thinking about chest day is to set a goal. My goal is to do 50 push ups by June…and I’m talking about the full...

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with higher intensities and that’s a GOOD THING! It keeps...

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you can to make those most out of what time you have...

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered the book and I am so glad to be helping you along...

It is important for each of us to have goals in our weightloss journey. A deadline looming, a shiny carrot dangling in front of us…both make the journey fun and rewarding. My goals have always been fitness related rather than weight related. I can’t say why. Maybe it’s because I wasn’t athletic as an...

Are you trying to lose fat? Are you eating within your calorie range but finding that you are still bloated, on a plateau, or having uncontrollable cravings for more food? You might just be in the midst of a sugar overdose. What did you say? Too much sugar? But I’m eating diet foods and cutting back...

On the Phit-N-Phat member site yesterday a client was pretty upset because she realized that the past six months she has made zero progress towards her goals. Granted life has gotten in the way but all in all she is the same as she was the day she joined. She emailed me in tears questioning why she couldn...