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When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord help you if you ate more than three times a day...

Two of my clients have arrived early for Phat Camp. We are having a great time and talking about all sorts of interesting things. One topic that came up so much last night was Fat Girl Thinking (FGT). If you read my blog regularly you know what this is. FGT is a place all of us visit regularly in our...