Phit-N-Phat.Com

Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy. ______________ "Last place is the girl...

My husband has always said to me, "Why do you spend time thinking about reasons that hold you back? Figure out how to do it, learn about it, and go for it. If it is really worth it to you, you will find the time to focus on what you NEED to be doing." I think we often use our reasons we can't...

“When your work speaks for itself, don’t interrupt.” ~ Henry J Kaiser I came across this today and it left me thinking two things: 1. When someone says something nice about your physical appearance, smile, say thanks, and I've been working really hard. 2. When you aren't getting the results you...

Last night I went to dinner with my husband and son for the first time in awhile. We had some good news, it was late, and to be honest, I had no desire to clean up the kitchen. We went out and by the end of a pretty healthy meal I said to my husband, "Let's order dessert." He about died...

We have lots of new girls here at PNP since we opened the doors for new business again and that means we have people in lots of stages along the fat loss journey. Let's refresh our memories from an old post of mine that many of you loved. When you are losing fat you will go through stages. How you...

Today my mother is having a heart cath done. She's been having heart problems lately on top of other issues and today we will find out exactly what is going on and where they want her to go from here. Being a Personal Trainer and someone who's lost a lot of weight through hard work, I've...

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s easy to be being...

Falling off the wagon, getting of our routines, and life getting in the way…those are the most asked about situations I hear. Today we’ll talk about a few tricks to avoid falling off the weight loss or fat loss wagon. Every day I send out a message to my clients called the Daily Motivator. In this daily...

Each of us has fitness and health goals or we wouldn’t be spending time on the PNP websites. When life is going good it so easy to keep your head in the game, eat right, exercise, and take your health to new levels. It’s a no brainer when all you have is yourself to focus on. What happens when life isn...