Phit-N-Phat.Com

Sometimes I feel like my girls think their Non-Scale Victories are like a pair of scissors. If they are caught running with them they are either going to fall on them or get scolded for doing it. Let me explain with a client brag and an example: Dawn's AWESOME VICTORY VICTORY: Last night I went shopping...

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s easy to be being...

You have decided it’s time to change your life. You are so freaking tired of being tired all the time. Sometimes you look in the mirror and wonder who is that out of shape, tired, lumpy person staring back at me. You say to yourself, “It’s time to get your big butt to the gym and get moving! If Corinne...

Back when I was a corporate trainer I had the opportunity to go through Situational Leadership II. It was a great program that I taught to managers and it dawned on me last week how applicable it is to the fat loss journey. Many of my girls are in different stages of the fitness lifestyle; beginners...