Phit-N-Phat.Com

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...

Some days you aren’t going to have a great workout. My leg workout was mentally hard and not as strong as usual. The last few days have been stressful and it all caught up with me this morning during my leg workout. I’m not going into the details, but some highlights are Mommy Guilt in full force this...