Phit-N-Phat.Com

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally, on the stove, fresh, no microwaving, etc. We use...

I was responding to the diabetes thread when I stumbled upon a topic I would love to discuss: our kids learn a lot of lessons watching us. We tend to think about how our girls are impacted when we talk about diet and we get paranoid about teaching them poor self-esteem and terrible body image issues...

I'm posting some advice I gave to a client in our private forums. I feel most of us have gone through this at some time or another. It's natural to be jealous of someone's success. What is a waste of your time is letting them have all the success when you have ZERO excuses to be just as successful...