Phit-N-Phat.Com

We've all heard how important dietary fiber is. WW even includes fiber in their calculation of flex points. But what is it and why is it important? Dietary fiber includes all parts of plants that your body can't digest or absorb. Fiber is often classified into two categories: those that don't...

We know that fiber is good for us. But it has some unfortunate - and not so lady like - side effects. If you've ever been in a yoga class doing "down dog," you know what I'm talking about. The effects of fiber kinda pop out when you least expect them! (By the way, starchy carbs and...