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Okay, some of us don't like the taste of protein shakes. And many of us love, love, LOVE Starbucks Latte's. So I tried some combinations to make my own version of a Starbucks Latte from healthy PnP approved products. They aren't 100% the same, but they are close enough that they satisfy the...

There are many types of protein powders out there and we here at PnP have created a number of tools to help you decide which ones are best for you. We've setup a comparison chart for members, located here . Do I have to use protein powder? You do not have to use protein powder to successfully workout...

(Note: Every Wednesday is "Phit Cuisine" day. We will be posting a special blog on a topic related to Phit-n-Phat and link it to discussions on the forums.) Most of us think of protein shakes as a post workout drink/feeding. And they are perfect for that use, in that they supply much needed...

Today is all about protein powder. We'll have a guide shortly, but in the meantime here's some information about PP. Price: The price should be reasonable and in your price range. The price should also be compared to the quality of the protein. Expect a higher quality protein to cost more money...