Phit-N-Phat.Com

Today I updated some things on my Online Personal Training Website. I added cardio and weights calendars as a feature for customers who are doing things like Weight Watchers and just need help with customized online exercise programs and support. I also got some new equipment for my home personal training...

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working. I took off yesterday. Business is picking up so much that I had a ton of work...

Today I did my leg routine and a little cardio afterward for a cool down. Legs are one of those body parts that I feel you should work hard and if you work them hard enough you shouldn’t have a lot left over for cardio. Sometimes I will try to blow them out afterward, but most days I strive to really...

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with higher intensities and that’s a GOOD THING! It keeps...

One of the services I offer my online training clients is daily review and commentary of their food journals through the use of our member’s only discussion board. I teach them to eat clean and suggest small, liveable changes to their menus so that they can get the absolute MOST out of their weightloss...