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  • Working Out ALL DAY…or so it seems

    Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with higher intensities and that’s a GOOD THING! It keeps...
    Posted to Weblog by Trish on 10-21-2007
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