Phit-N-Phat.Com

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct angles and such so I’m going to take advantage of...

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...