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Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct angles and such so I’m going to take advantage of...

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is based on all the things I have done and learned through...

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s easy to be being...

Yesterday I was so infuriated when my client emailed me discouraged and ready to quit all because of one comment a weigh-in person made to her. It still steams me up, but I got to thinking about Weight Watchers and decided today I would post all the things I appreciate and love about their program. Weight...

If you followed yesterday’s advice, you are well into a couple of months of exercising. Now it’s time to kick things up a notch. This next couple of months you will be adding in some additional cardio time and changing your workout routine. Change is what keeps your body improving and moving forward...