Phit-N-Phat.Com

Today I updated some things on my Online Personal Training Website. I added cardio and weights calendars as a feature for customers who are doing things like Weight Watchers and just need help with customized online exercise programs and support. I also got some new equipment for my home personal training...

I haven’t done this in awhile, but I split my routine today because I woke up at the crack of dawn and couldn’t go back to sleep. All I had time to do was knock one or the other out and since my weights routines are so intense I decided I should do it first and cardio later. The leg workout was even...

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working. I took off yesterday. Business is picking up so much that I had a ton of work...

Today I woke up sort of sore and just feeling a little sluggish. After coffee and breakfast I decided I had too much to do today to try and force a huge leg workout and cardio session that would likely leave me washed out for the rest of the day. Using my body cues I inserted my weekly cardio workout...

For all of us ladies who carry our weight in our lower half, working your upper body can be a great way to “reshape your body.” Although you can’t spot reduce, you can build out the areas of your body that are naturally leaner so that the eye is drawn to the portion of your body. It helps blanace your...

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct angles and such so I’m going to take advantage of...

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with higher intensities and that’s a GOOD THING! It keeps...

This newsletter goes out in email and is posted on my website, but I want to keep a copy on this site for people who “live” here. This has been an exciting month! I launched my online personal training business a little over a month ago and I have enjoyed so much success with my new clients. Their enthusiasm...

I finally got the pictures from our Vegas trip downloaded. After looking at them, this is the only one that turned out right. Next purchase in our house is a digital camera that takes GOOD pictures. Most pictures the lighting either washed everything out or it was completely blurry. There are a couple...

Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how I have been able to transform my life. My weight...