Phit-N-Phat.Com

Hello everyone. I hope everyone is having phabulous day! I have to say that I’m doing well and feeling really good about training is going. The business is picking up and I have some great clients who are working hard. So, while I was at Phat Camp (by the way it is all women unless you sign up for a...

Today I updated some things on my Online Personal Training Website. I added cardio and weights calendars as a feature for customers who are doing things like Weight Watchers and just need help with customized online exercise programs and support. I also got some new equipment for my home personal training...

I haven’t done this in awhile, but I split my routine today because I woke up at the crack of dawn and couldn’t go back to sleep. All I had time to do was knock one or the other out and since my weights routines are so intense I decided I should do it first and cardio later. The leg workout was even...

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working. I took off yesterday. Business is picking up so much that I had a ton of work...

For all of us ladies who carry our weight in our lower half, working your upper body can be a great way to “reshape your body.” Although you can’t spot reduce, you can build out the areas of your body that are naturally leaner so that the eye is drawn to the portion of your body. It helps blanace your...

Today I did my leg routine and a little cardio afterward for a cool down. Legs are one of those body parts that I feel you should work hard and if you work them hard enough you shouldn’t have a lot left over for cardio. Sometimes I will try to blow them out afterward, but most days I strive to really...

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct angles and such so I’m going to take advantage of...

Today I couldn’t think of anything nifty to start off the post. I think I’m just exhausted and sitting in Panera with the sweet smells of breads and pastries is about all I can freaking handle! It was arm day and I had to hustle through the workout to make my Weight Watchers meeting on time. So, I busted...

Today is one of those days where I’m so busy with work and life that I am squeezing it all in when I can. Many of us forget that a workout doesn’t have to be XXX amount of time at X o’clock. It can be thrown at your body all day in shorter bouts with higher intensities and that’s a GOOD THING! It keeps...

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...