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BLT's or bites, licks, and tastes are going up girls! Often the reason you don't see physique results as fast as you like or at all has everything to do with the most innocent of mistakes. Let's quickly send some BLT's through the calorie check-out lane. BLT Favorites - The 10 Items or...

I want to take a minute and clear up some confusion about eating plans here at PnP. A very common phrase we toss around is "clean eating." This means eating pretty much only "whole" foods and very little, if any, processed foods. Many of us who've been at this a while have moved...

I love exercise. Love it, love it, love it, but I've said it before and it is well worth repeating... Losing fat is 80% what you put in your mouth and 20% exercise. I don't care how hard you workout or how many hours a day you do it, if you don't get the food part right you aren't going...

This was the title of today's WW meeting. Our leader spoke about the paradox that French food is notoriously rich and "fattening," yet the French have a much lower level of obesity and heart disease. Here's a quote from an article about this: "Despite a diet stuffed with cream...

Hello everyone. I hope everyone is having phabulous day! I have to say that I’m doing well and feeling really good about training is going. The business is picking up and I have some great clients who are working hard. So, while I was at Phat Camp (by the way it is all women unless you sign up for a...

Today I updated some things on my Online Personal Training Website. I added cardio and weights calendars as a feature for customers who are doing things like Weight Watchers and just need help with customized online exercise programs and support. I also got some new equipment for my home personal training...

I haven’t done this in awhile, but I split my routine today because I woke up at the crack of dawn and couldn’t go back to sleep. All I had time to do was knock one or the other out and since my weights routines are so intense I decided I should do it first and cardio later. The leg workout was even...

A client posed a problem to me that I think almost every person can relate to: eating out and the nutritional dangers it can pose. Everyday she eats out at work and finds it hard to say no to going or once there finds it hard to order “safe” foods. Here is her comment and I think it is right on with...

Today I’m starting the post off with a story about what happened in the gym that many people who have lost weight or are trying to lose weight can relate to. I hope you enjoy it and can take a little piece of it with you. How long does it take to break the “fat girl” image from your mind? That question...

The definition is starting to pop on my upper body. Legs are looking better, but with my loose skin they may always be a mess. I’m very happy with my upper body though. Looks like the new training and eating is really working. I took off yesterday. Business is picking up so much that I had a ton of work...