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Recipe Name: Elvis Oatmeal Servings: 1 Submitted By: Mary Food Category: Breakfast Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients ½ c quick cook Oats 1-2 T peanut butter 1 banana mashed or chopped up Directions: Cook oats according to the directions on the label. 1...

Recipe Name: Tofu Pancakes Servings: 6 (2 pancakes per serving) Submitted By: Barbara Z Food Category: Main Dishes Cooking Time: Calories Per Serving (if known): 210 Cals 32 Carbs 7 Fat 7 Protein Ingredients 10 oz firm tofu 1 cup tofu, soy or low fat milk 2 tbsp canola oil 2 tbsp honey or sugar 1 tsp...

Recipe Name: Protein Pancakes Servings: 3 (equals about 4 small pancakes) Submitted By: Kathleen Horacek Food Category: Breakfast Cooking Time: 20 minutes Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 c Quaker Oats Old-Fashioned Oats 1 c 2% cottage cheese 6 large egg whites 1...

Recipe Name: Flex Muffins Servings: 12 muffins-4 servings (3 muffins per serving) Submitted By: Kathleen Food Category: Breakfast Cooking Time: 45 minutes Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 16 oz egg whites 1 large egg 1 ½ c oatmeal ½ c Splenda ½ c lowfat cottage cheese...

Recipe Name: Protein Waffles Servings: ~ 2 (depending on size) Submitted By: Kathleen Horacek Food Category: Breakfast Cooking Time: 20 minutes Calories Per Serving (if known): Ingredients 1 scoop protein powder (flavor of your choice) 1/3 c cooked oats 1 egg white Drop of vanilla Smidge baking powder...