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Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this way for well over a year now and when you are trying...

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right, eat enough, get moving with intensity, and clean...

Circuit Training is a great way to add strength training to your exercise program while saving time and working your endurance levels. I totally credit my current physique to circuit style training that I learned at Jen Hendershott’s Phat Camp. If you ever get the chance…GO! She’s awesome and the workouts...

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per week. This includes strength and cardio sessions...

Many of us want a sculpted look for our upper body and arms. We all know that in order to see pretty arms we have to burn off the fat, but what exercises are the best for achieving a hot look? Many of us think we should stand around and do 15-20 reps of 5lb DB curls…right? Wrong! If you read this blog...