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Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this way for well over a year now and when you are trying...

When I do cardio, I love to incorporate light body weight into it so that I can engage my muscles without over-working them and drive my heart rate through the roof. This routine I put together is great for those mommies or others who don't have access to a gym and need something they can do depending...

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right, eat enough, get moving with intensity, and clean...

For many of you, going on vacation during weightloss mode is filled with fear, anxiety, and worry that you will never get back on track when you get back home. Just so you know, being in maintenance is filled with similar thoughts. You still worry about gaining weight and being able to jump back into...

Circuit Training is a great way to add strength training to your exercise program while saving time and working your endurance levels. I totally credit my current physique to circuit style training that I learned at Jen Hendershott’s Phat Camp. If you ever get the chance…GO! She’s awesome and the workouts...

Every person is different when it comes to the magic number of times to workout each week, but there are general rules you should work within to see fabulous results. For FAT LOSS the average person needs to build up to five or six exercise sessions per week. This includes strength and cardio sessions...

Today I had my surgery. All went well and I am feeling sleep! I prepared this email last night. As a gift to all of my loyal readers, I’m giving you an upper body workout I created that infuses upper body work with ab and core work. It’s designed in the same fashion I create my workouts for clients and...

For pear shaped women your lower body drives you absolutely crazy. We all know that while you diet and exercise you lose weight throughout your chest, arms, back, and shoulders first. The legs will stubbornly hang onto every ounce of fat and cellulite to the bitter end. Most pear shaped women make the...

Here we are in the middle of summer travel and everyone is asking how do I exercise while on vacation. Luckily, I’m leaving on my own vacation tomorrow so I’ll be able to post a couple of lessons learned all week long. Today I want to focus on a full body strength routine you can do on the road that...

Leigh emailed me an excellent question this morning concerning exercise during the work day. She is a desk jockey and would like to get in some bonus work. With the heat being MISERABLE right now her lunch time walks are out of the question. Nobody wants a swamp butt sitting next to them all afternoon...